Step into the season with intention. Join us for a two-hour guided experience designed to help you reset, reconnect and re-energize. We’ll begin outdoors on the BASK patio with gentle stretching and mindful movement, followed by a guided meditation and breathwork session focused on themes of renewal and grounding.

Then, transition into the sauna and cold plunge space for a restorative soak with time to reset solo or connect with others. After, enjoy thoughtfully curated fall-inspired treats from Eat Cravings Co.

We'll close together as a group with a celebratory cheers to set the tone for the week ahead. Hosted in collaboration with Detroit Wellness Social Club founder MB, this workshop is all about slowing down and showing up mindfully.

What to bring: Yoga mats are provided, feel free to bring your own if you prefer. You’re welcome to dress comfortably for the outdoor portion of our session and you’ll have space to change into whatever you’d like to wear for sauna / cold plunging.

Our friends at BASK have generously offered a discount code for our community! Use code DWSC at checkout.