Core (LP)
We’re so excited to be partnering Core (LP) in their new Rochester Hills studio!
About the studio:
Core (LP) is Oakland County’s go-to Pilates-inspired strength based workout, where the music sets the energy and the intensity is always on. They combine high-intensity, low-impact moves that sculpt lean muscle, boost endurance, and keep you feeling your best. With a core-focused approach, every movement strengthens and tones your body, all while emphasizing proper form to maximize results. Led by top trainers and fueled by music, each class keeps you locked in and motivated. Like a vinyl record or (LP), we believe that fitness is a long play and reinventing your routine starts here.
About the class:
Core (LP) redefines what reformer-inspired strength training can be. Join us for a high-intensity, low-impact class that focuses on building muscular endurance, core stability, and total-body strength without the wear and tear on your joints. Through controlled, precise movements, you'll challenge your muscles in a way that promotes lean muscle growth and flexibility. With expert instruction and high-energy music, you’ll push past plateaus and leave feeling stronger every time. We’ll get a great workout in followed by our signature “happy hour” with functional wellness beverages provided for you to enjoy as you sip and socialize.
SEPTEMBER 2025
September 20th 6-8pm
(6-7:30 Cacao and Sound, 7:30-8pm Social with DWSC)
Price: $40/person
Location: Breathe Yoga Salt
Join us in sacred space as we honor the Fall Equinox with a heart-opening Cacao Ceremony and immersive Sound Healing experience. This evening offers a chance to slow down, reconnect with yourself, and align with the shifting season.
We'll begin with Ceremonial Grade Cacao to gently awaken the heart and balance the body’s energy. Guided by Luciana Soave, you’ll be led through a grounding meditation before surrendering into a deeply restorative sound journey.
Live music from voice, hand pans, crystal harp, rain sticks, tuning forks, shamanic drum, and other world instruments will support your journey inward and help you return to your natural state of harmony.
After the sound bath, stay for a cozy 30-minute social to connect with the Detroit Wellness Social Club, share reflections, and enjoy the warmth of the space together.
Please bring anything that will help you feel comfortable: yoga mat, pillow, blanket, eye covering, water bottle, and cozy layered clothing. All are welcome—no prior experience needed.
Burn + Breathe: The Lean Body Studio x DWSC
Join The Lean Body Studio x DWSC for a one-of-a kind wellness experience!
During this 90-minute event, we’ll kick things off with DWSC’s signature guided meditation led by MB Mannino to get grounded, aligned and centered .
From there, we’ll move into a 45- minute Low Impact Sculpt + Burn led by Kelli Rowell of the Lean Body Studio. We’ll move and sweat with intention combining controlled strength moves with focused cardio bursts to tone muscles, boost endurance, and ignite a full-body burn.
We’ll wrap up with a “healthy happy hour” - a time to enjoy functional wellness beverages alongside conversation and community connection. We’ll have space to share, reflect and meet like-minded individuals in a supportive, wellness-focused environment.
Come move, breathe, and build community with us.🫶🏼
When: Sunday, June 1st, 2025 from 10:00-11:30AM
Price: $40/person.